Md Farid Hossain
The best high-protein breakfast ‘s arenât just delicious, they should also give you an energy boost to kick-start your day and keep you full until lunch.
Also eating heavy food for breakfast or eating too much is harmful to your health. So put down the cereal box and step away from the oversized bowl. It’s time to change your morning meal.
Try our healthy, protein-packed breakfast ideas for a nutritious start to your day, from poached eggs and pancakes to protein shakes.
Healthy egg & chips
Egg and Chips is a British Classic and it is always best for an easy comforting meal. This is one that dads will love! This any-time meal is perfect with a helping of baked beans.
Nutrition information per serving:
| kcal | fat | saturates | carbs | sugars | fibre | protein | salt |
|---|---|---|---|---|---|---|---|
| 218 | 10g | 2g | 22g | 1g | 2g | 11g | 0.24g |
Recipe Information:
| Ready In: | Serves: | Ingredients: |
|---|---|---|
| 28 Mins | 4 | 6 |
Ingredients:
1. 500g diced potatoes
2. 2 sliced shallots
3. Olive oil 1 tbsp
4. 2 tsp dried crushed oregano or 1 tsp fresh leaves
5. 200g small mushroom
6. 4 eggs
Making method:
1. First, heat the oven to 200C/fan 180C/gas 6.
2. Tip the potatoes and shallots into a large and non-stick roasting tin.
3. Drizzle with the olive oil, and sprinkle over with the oregano.
4. Mix everything together well.
5. Bake for 15 minutes.
6. Then add the mushrooms.
7. Cook further until the potatoes are brown and tender.
8. Make four gaps in the vegetables and crack an egg into each space.
9. Cook until the eggs are cooked to your liking.
10. When done serve and enjoy your eggs and chips.
Turkish one-pan eggs & peppers (Menemen)
Turkish one-pan eggs & peppers locally called Menemen is a traditional Turkish dish that’s very healthy for breakfast, lunch, or dinner. You’re sure to love this easy Menemen recipe for soft, perfectly scrambled eggs with tomatoes, peppers, and onions. Serve these with your favorite warm crusty bread for scooping up the delicious sauce and runny egg yolks.
Nutrition information per serving:
| kcal | fat | saturates | carbs | sugars | fibre | protein | salt |
|---|---|---|---|---|---|---|---|
| 222 | 15g | 4g | 12g | 9g | 3g | 12g | 0.39g |
Recipe Information:
| Prep: | Serves: | Ingredients: | Cook: |
|---|---|---|---|
| 10 mins | 4 | 10 | 25 mins |
Ingredients:
1. 4 eggs.
2. 2 sliced onions.
3. 2 crushed garlic cloves.
4. 2 tbsp olive oil.
5. 1 halved deseeded and sliced red or green pepper.
6. 1-2 deseeded and sliced red chilies.
7. 400g chopped tomatoes.
8. 1-2 tsp caster sugar.
9. Roughly chopped small bunch of parsley.
10. 6 tbsp thick & creamy yogurt.
Making method:
Step: 1
Heat the oil in a heavy-based frying pan. Cook onions, pepper, and chilies until they begin to soften. Add the tomatoes and sugar, mixing well, and cook until the liquid has reduced, and season.
Step: 2
Create 4 pockets in the tomato mixture and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set.
Step: 3
Now, beat the yogurt with the garlic and season. Sprinkle the Menemen with parsley and serve from the frying pan with a dollop of the garlic-flavored yogurt.
More high-protein breakfast items will be added soon…
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